ABOUT BLAIR

Introduction

Hi, everyone! My name is Blair Bennett, and I'm a strength & conditioning coach/personal trainer. I grew up in Canada, and yes, I played hockey. As a young athlete, I became interested in the field of strength & conditioning, and as I extended my playing career to the college level, that interest grew into a calling. This is truly my passion, and I am constantly honing my skills and deepening my knowledge.

My wife and I live on the South Shore of MA with our two little girls, and, although we don't get as much snow as I'd like, I love calling this area home. When I'm not coaching, you can find me somewhere outside with my family.

Experience

I have 8 years of experience in the field and going strong. I am currently the Strength and Conditioning Coach at Thayer Academy in Braintree, MA. Before beginning at Thayer, I was a strength and conditioning coordinator at Liberty University in Virginia, a strength coach at Edge Performance Systems in Foxborough, MA, in addition to a part-time S&C role in while working for Cohasset Public Schools.

Clientele

I have a diverse background of training experience, having worked in a variety of settings with:

Adults & children of every skill and training level
Middle & High School students
NHL/NFL players
Olympians
NCAA athletes from a very diverse variety of sports

Education & Certifications

BS in Exercise Science: Fitness Specialist
MS in Exercise Science: Human Performance
Massachusetts Educator License in Phys. Ed

In addition to:

Certified Strength and Conditioning Specialist (NSCA)
Health Fitness Specialist (ACSM)
Level 1 Coach (USA Weightlifting)
Reflexive Performance Reset
Square 1
Dynamic Variability Resistance Training (Sandbag)
Original Strength
Kettlebell
and more

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